Tired of the daily grind and constant stress? Find out the best places to live to escape the rat race. We’ll explore locations where you can enjoy a slower pace of life, from small towns to coastal havens and everything in between. Discover your perfect sanctuary away from the hustle and bustle.
I have been a digital nomad in Spain, the UK, Canada, the US, and Australia, and I have lived abroad in foreign countries for between six months and four years. It’s a thrilling thing to do and probably easier than you think. It gives you a broader perspective on life and can make you a more interesting person.
Key Takeaways
- Small towns offer affordable living, close-knit communities, and proximity to nature, making them ideal for escaping the rat race and reducing daily stress.
- Coastal havens such as Bali and Lisbon provide a perfect balance of work and leisure with vibrant expat communities, reliable infrastructures, and the laid-back influence of beachfront living, ideal for digital nomads.
- Mountain retreats like Aspen or Jackson Hole offer significant health benefits, diverse adventure opportunities, and sustainable living practices, creating a serene and fulfilling lifestyle away from the urban hustle.
Embrace Tranquility in Small Towns
Imagine waking up to the sound of birds chirping instead of honking horns. In small towns, the pace of life is slower, reducing daily stress and frustration. The absence of traffic jams and the simplicity of fewer amenities make daily routines more manageable and less overwhelming. It’s no wonder that a significant number of U.S. adults now prefer living in small towns or rural areas over urban settings, especially in later life.
Small towns often maintain a nostalgic charm with historical buildings and an easygoing atmosphere, providing a refreshing change from modern, fast-paced city life. Here, local stores are smaller, offering a more personal shopping experience where store owners know your name. The sense of community is palpable, and the stressors of urban areas become a distant memory.
We’ll examine the advantages of small-town living, focusing on affordability, close-knit communities, and nature’s proximity.
Affordable Living
One of the most appealing aspects of small-town living is the financial freedom it offers. If you’re going to quit the rat race and do your own thing, you’re going to need to reduce your costs across the board.
Small towns generally have a lower cost of living compared to urban areas, allowing for a more comfortable and less stressful lifestyle. Housing prices are typically much lower, making it easier to afford a spacious home without the burden of high rent or mortgage payments. Even better, expenses for amenities and services are reduced, from groceries to car insurance, thanks to lower rates of vandalism, theft, and collisions.
Close-Knit Communities
In small towns, community is everything. Most people know each other by name, fostering a strong sense of belonging and support. Neighbors watch out for each other and lend a helping hand without expecting anything in return, and social interactions are more frequent and meaningful.
We know that one of the most important factors for increasing happiness and long-term brain health is human interaction. Close-knit neighbourhoods foster those connections and create a safe and nurturing environment. Several people have told me that this makes a difference to their bouts of depression.
Proximity to Nature
Living in a small town means having nature on your doorstep. The easy access to rural areas and outdoor activities enhances our connection with the environment. Whether it’s hiking, mountain biking, or simply enjoying the scenic landscapes, small towns offer a healthier lifestyle with more opportunities for physical activities. For instance, places like Durango, Colorado, and Asheville, North Carolina (as seen in many movies like Forrest Gump) provide a perfect blend of historical charm and outdoor adventures.
Connecting with nature not only improves physical health but also mental well-being. The tranquility and beauty of natural surroundings can significantly reduce stress and provide a sense of peace and fulfilment that is often hard to find in urban areas.
Coastal Havens for Digital Nomads
If the sound of waves crashing and the scent of salty sea air are more your thing, coastal retreats might be your ideal escape. Coastal cities like Lisbon (pictured above), Bali, and Barcelona are popular among digital nomads due to their relaxed lifestyle and access to amenities. These destinations offer the perfect blend of labor and leisure, allowing you to maintain productivity while enjoying life by the beach.
Coastal havens are not just about the scenery; they also boast vibrant expatriate communities and reliable infrastructure, making them perfect for those looking to balance work and play. We’ll delve into the appeal of beachfront living, vibrant expat communities, and dependable infrastructure in these idyllic locations.
Beachfront Living
There’s something inherently calming about living near the beach. In places like Koh Phangan in Thailand, and Santa Teresa in Costa Rica, you can enjoy perfect white sandy beaches and excellent surfing opportunities.
The proximity to the ocean can significantly reduce stress and anxiety, contributing to better mental health by stimulating the daily release of dopamine and endorphins.
Vibrant Expat Communities
One of the biggest draws of coastal sites is their vibrant expatriate communities. Some examples include:
- Koh Phangan (known for its community of spiritual seekers, digital nomads, and long-term expats)
- Bali’s town of Ubud (which has a thriving cultural, arts and wellness scene)
- Puerto Escondido on the Oaxacan Coast (has some of the world’s best surfing waves)
These places have growing expatriate populations, fostering a sense of belonging and support among residents.
Reliable Infrastructure
Reliable infrastructure is crucial for maintaining a productive lifestyle. Koh Phangan offers fast 4G internet and coworking spaces tailored to digital nomads, ensuring you can work efficiently from paradise. Santa Teresa, Costa Rica, and Bali also provide decent internet connectivity, with coworking spaces offering more reliable options for remote work.
These destinations emphasize the importance of maintaining a work-life balance and the ability to work your own hours, making them the ideal starting point if you’re looking at how to escape the rat race while staying connected and productive.
Mountain Retreats for a Peaceful Life
For those who find solace in the mountains, a peaceful retreat in places like Aspen (pictured above), Colorado, or Jackson Hole, Wyoming, might be the perfect escape. Mountain towns are renowned for their breathtaking landscapes and solitude, offering a sanctuary from the hustle and bustle of city life. These areas also provide health benefits, adventure opportunities, and sustainable living, making them ideal for new beginnings.
Health Benefits of High Altitude
Living at high altitudes comes with significant physical and mental health benefits:
- Lower rates of obesity and cardiovascular diseases due to increased metabolic rates and body fat
- Increased longevity through things like increased physical activity and better air quality
- Lower incidences of many chronic diseases, like cancer and diabetes
Adventure Opportunities
Mountain towns offer a range of outdoor activities for adventure enthusiasts. In Lake Placid, New York, you can explore extensive hiking trails in the Adirondacks or try unique winter sports like bobsledding and ice climbing. Spearfish, South Dakota, provides cross-country skiing and mountain biking opportunities in the Black Hills National Forest. Whether it’s summer or winter, mountain retreats are perfect for those who love to explore and discover new activities.
These adventure opportunities not only provide physical exercise but also a sense of accomplishment and connection with nature, helping you escape the rat race and embrace a more fulfilling lifestyle inspired by your newfound freedom.
Sustainable Living
Sustainable living is a growing trend in mountain communities, where being in harmony with nature is a priority. Stanley, Idaho, is a prime example of promoting eco-friendly practices and sustainable living in the Sawtooth Valley.
This lifestyle not only benefits the environment but also fosters a sense of community and shared responsibility among residents. Everyone wins!
International Destinations for a Fresh Start
For those seeking a complete change, there’s nothing like moving to another country to offer a completely fresh start. Here are some of the cheapest countries to live in:
- Mexico
- Panama
- Portugal
- Spain
- Vietnam
- Costa Rica
- Thailand (pictured above)
- Romania
- Colombia
They provide welcoming environments, lower costs of living, and rich cultural experiences. These destinations are perfect for digital nomads and expatriates looking to begin anew in a vibrant and diverse setting.
We’ll investigate the perks of low-cost living, easy visa and residency options, and the cultural wealth these international destinations provide.
Low Cost of Living Countries
Countries like Egypt, Pakistan, and India are known for their significantly lower costs of living, making them attractive options for those escaping the high expenses of the US or Western Europe. Mexico, in particular, is highly appreciated by expatriates for its affordable cost of living and close proximity, with 71% of expatriates expressing satisfaction. Similarly, Panama, Spain and Portugal offer similarly affordable living conditions, making them popular choices for expatriates.
Choosing one of these countries can help you achieve financial freedom and enjoy a higher quality of life without the financial strain typical of urban (or even rural) areas in the US or parts of Europe.
Visa and Residency Options
Accessible visa and residency options make international moves more feasible. Some examples include:
- Panama’s Friendly Nations Visa offers an easier path to residency to citizens from select countries, including the US and UK. (Before rule changes in 2021, you could gain immediate residency)
- Portugal’s Golden Visa program, popular among expats looking for residency options in Europe, is Europe’s most generous visa but recently made it less generous
- Spain’s Non-Lucrative Visa allows you to stay, providing you have an existing sustainable income
Mexico’s Temporary Resident Visa is also easy to obtain if your employer lets you work abroad, and it can later be converted to permanent residency
Cultural Richness
International destinations offer rich cultural experiences that foster personal growth and connection. These cultural experiences add depth and meaning to a new life in a world abroad.
- Mexico ranks 1st in the Culture & Welcome Subcategory, with expats finding it easy to get used to the local culture
- Panama is highly regarded for its welcoming attitude and vibrant cultural life, making expatriates feel at home
- Spain offers a warm welcome (particularly in the north but definitely not in Barcelona) and vibrant cultural life
Urban Areas That Feel Like Small Towns
If you prefer the amenities of urban areas but crave the charm of a small town, some cities offer the best of both worlds. Portland, Oregon, and Charleston, South Carolina (pictured above), are known for their small-town feel despite being sizable urban centers. These cities provide walkable neighborhoods, local markets, and green spaces, creating a unique blend of city life and small-town charm. I love both cities.
Walkable Neighborhoods
Living in walkable urban neighborhoods promotes a healthier and more sustainable lifestyle. Being able to ditch the car feels like a huge weight (and cost) off your shoulders. Georgetown in Washington D.C. and New York City’s West Village are famous for their walkability, encouraging a car-free lifestyle.
Portland’s Pearl District also offers numerous parks, coffee shops, and artistic spaces within easy reach, making daily life more enjoyable and less dependent on cars. This is much easier in European cities, with their narrow streets and limited parking, and where residents have a greater reliance on public transport.
Local Markets and Shops
Supporting local businesses is another benefit of living in urban areas that feel like small towns. Markets like Seattle’s Pike Place Market and the Ferry Building Marketplace in San Francisco offer a diverse range of local products, from fresh seafood to artisan crafts. These markets are not just places to shop – they’re community hubs that encourage social interactions and foster that sense of belonging.
Green Spaces
Urban green spaces provide a tranquil environment amidst the bustle of city life. Central Park in New York City and Boston’s Public Garden offer large, peaceful areas for relaxation and recreation. These green spaces are not only essential for physical health but also for mental well-being, offering a quiet retreat from the stresses of urban living.
These spaces don’t have to be as big as Central Park. Spending time in any green spaces allows residents to connect with nature, unwind, and recharge. On average, European cities are made up of 42% green space. But the squares and leafy streets of Charleston, South Carolina, can be enough to get some of those vibes.
Developing Relevant Skills for Remote Work
As you contemplate how to escape the rat race, developing relevant skills for remote work becomes crucial. Here are some skills that can significantly enhance remote work productivity:
- Proficiency in digital tools
- Essential skills like communication, self-discipline, and time management
- Being adaptable and continuously learning new technologies
These new skill sets are key to thriving in a remote work environment.
Let’s look at how online learning platforms, digital community networking, and freelancing websites can enhance your skill set and boost your success with remote work.
Online Learning Platforms
Online learning platforms provide accessible opportunities to gain new skills essential for remote work. Platforms like Coursera (free to begin if you don’t need a certificate at the end), LinkedIn Learning (formerly Lynda.com), and Skillshare offer a wide range of courses taught by industry experts. These courses can help you stay competitive in the job market and enhance your capabilities as a digital nomad.
Networking in Digital Communities
Connecting with professionals through digital communities is another way to advance your remote work career. Platforms like LinkedIn and Slack provide spaces to network, access job opportunities, and receive career advice from industry peers. Joining online communities can open doors to valuable connections and support your remote work journey.
Freelancing Websites
Freelancing websites offer a host of remote work opportunities across various skills and industries. Platforms like Upwork, Fiverr, and Freelancer.com allow you to find gigs and projects that match your expertise. These websites cater to digital nomads seeking flexibility and diverse job opportunities, helping you potentially maintain a steady income while enjoying your new lifestyle. Just be aware that it can take a while to gain traction, as competition can be fierce in some categories.
Making the Permanent Move: What to Consider
Deciding to make a permanent move requires careful consideration of various factors. Calculating your financial needs and understanding your Rat Race Freedom Number are crucial steps in determining the income required for financial independence. Assessing your current financial position and forecasting how long it will take to achieve your escape goals are essential.
We’ll discuss the intricacies of selling your property, orchestrating moving logistics, and immersing yourself in the local culture of your new destination to ensure a smooth transition. I did this when I moved from the UK to the US, and it was quite stressful… but worth it!
Selling Your Property
This is all about timing. And luck. The easy bit is preparing your property for sale, which involves making any necessary repairs, decluttering, and setting a competitive price. We all know to focus on areas that show wear and tear or dated aesthetics to boost our home’s market value.
Setting a competitive price based on current market conditions is, of course, crucial to ensuring a quick and profitable sale. And there’s the problem: you want to maximize your profit but sell quickly. Those two things are not mutually exclusive, but finding where to draw that line can be tricky. Being ready to move abroad but having to wait months and months for your home to sell can be really frustrating. (Again, been there!)
Moving Logistics
Planning the logistics of your move is essential for an easy transition. I used the services of an international moving company. It’s more expensive but takes the stress out of moving house – an already challenging process. That’s the idea, anyway!
They wrapped and packed all my belongings, removed them from my home, and packed them into a shipping container. On the other side of the world, in my new home in the US, they put everything into the corresponding rooms of my new home and unpacked it just the way it was. It took about six weeks door-to-door.
You may have to eat with plastic knives and forks for a few weeks, but it will be worth it when you’re reunited with all the sentimental things that made your house a home.
Integrating into Local Culture
Embracing and integrating into the local culture of your new destination is crucial to feeling at home. Pre-trip planning and research can really help reduce culture shock and also prepare you for embracing cultural differences. Learning the local language can significantly ease the adaptation process and help break down barriers. Exploring local points of interest and living like a local, such as shopping at local markets, can enhance your connection to the new environment and aid your cultural immersion.
In the long term, building a social life with locals, rather than just expats, will help you integrate into the community and improve your language skills. Giving yourself time for adjustment is crucial, as it can take a year or two to feel significantly integrated. Keeping in touch with your home support network can also help with any feelings of isolation during the integration process.
The Bottom Line
In conclusion, escaping the rat race and finding your new sanctuary can lead to a more fulfilling and balanced life. Whether you choose the tranquility of small towns, the coastal havens beloved of digital nomads, the peaceful mountain retreats, or the vibrant international destinations, each option offers unique benefits and opportunities for personal growth. Remember to plan carefully, develop relevant skills, and embrace the local culture to make the most of your new life. So, take the leap and discover a world of possibilities waiting for you. You won’t regret it. It’s the best thing I ever did.
FAQs
What are the benefits of living in a small town?
Living in a small town can provide affordability, a strong sense of community, reduced stress, and easy access to nature. It’s an ideal place to escape the hustle and bustle of city life.
Why are coastal havens popular among digital nomads?
Coastal havens are popular among digital nomads for their relaxed lifestyle, vibrant expatriate communities, and reliable infrastructure, which offer a perfect balance of work and play.
What are the health benefits of living at high altitudes?
Living at high altitudes offers a range of health benefits, leading to lower rates of obesity and cardiovascular diseases, increased longevity, and overall improved physical and mental health. Enjoying these benefits could significantly enhance your well-being.
How can I develop skills for remote work?
To develop skills for remote work, you can utilize online learning platforms, network in digital communities, and explore freelancing websites. These resources can help you acquire essential skills for remote work.
What should I consider when making a permanent move?
When making a permanent move, it’s crucial to consider financial planning, selling your property, moving logistics, and integrating into the local culture to ensure a smooth transition to your new life. These factors will help you plan and adjust to your new environment.
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Richard Riviere is a former wage slave who decided there must be more to life. Turning 50, he quit his job to try earning an income online and get his life back. From knowing zero about e-commerce, he managed to replace his 9-5 income within a year. He now teaches other midlifers how to start living life on their own terms.